Instructional Programs | Kent State University

Instructional Programs

Fall 2017 program registration now open!

Register for Instructional Programs

Muay Thai Kickboxing

Improve your fitness and self-confidence with this close-combat sport that teaches you to utilize your entire body as a weapon.  

Date
Day Time
Aug. 30 - Dec. 6 Wednesdays 7 - 8 p.m.

Fee: Student $55, Member $65, Nonmember $75
 

Powerlifting Basics

Start your powerlifting regimen off right. Learn the proper form and technique for the three fundamental lifts of any strength training arsenal. This program will cover all of the how-to's and training variations for the squat, deadlift and bench press.  

Date
Day Time
Sept. 2 - Dec. 9 Saturdays 10:30 - 11:30 a.m.

Fee: Student $55, Member $65, Nonmember $75
 

Self Defense

Want to feel empowered? This class advocates realistic and employable tactics of self defense. Learn how to escape from unsafe situations and aggressive attackers while developing higher levels of awareness and self-preservation. 

Date Day Time
Aug. 29 - Dec. 5 Tuesdays 4:30 - 5:30 p.m.
Sept. 2 - Dec. 9 Saturdays 3:30 - 4:30 p.m.

Fee: Student $55, Member $65, Nonmember $75