Just in time for summer, Fit for Life is a supervised exercise program for faculty, staff and registered students. Classes are held twice a day on Mondays, Wednesdays and Fridays (you choose your session) in the MACC Annex off Midway Drive on the Kent Campus.
Fit for Life provides individual and small group instruction aimed at improving your fitness goals at your own pace. This 1-credit workshop is a perfect way to do Wellness Your Way and achieve the success you've been looking for in your personal health and fitness journey. The 60-minute class aims to increase cardiovascular endurance, muscular strength, flexibility and balance.
Participants are offered a choice of water aerobics, walking, running, resistance and circuit training, and boot camp-type exercises. Choose what best fits your fitness goals. Faculty and staff eligible for tuition benefits may use their waiver for this 1-credit course. Eligible dependents may also take advantage of using the tuition waiver for this credit workshop.
The Summer III session runs July 16-Aug. 18, 2018. Two different times are offered on Mondays, Wednesdays and Fridays from 6-7 a.m. or 5:30-6:30 p.m. Please specify which session you would like to attend. All sessions cover the same content.
For employees participating in the Employee Wellness Program, Wellness Your Way, you may earn 10 points for each Fit for Life class attended up to a maximum of 100 points toward your Tier 2 total for 2018. Simply complete the Group Exercise Form located on your Be Well portal and have your Fit for Life instructor verify attendance.
To register, visit www.kent.edu/cde/workshops/credit/education/summer-2018 and scroll to Fit for Life to get the CRN for the class time you are seeking and then proceed with the registration information noted on the web page. For more details about this exercise program, click here.
Questions regarding registration may be directed to the Office of Continuing and Distance Education at 330-672-3100 or continuinged@kent.edu.
For questions regarding the program itself, please contact Angela Ridgel, Ph.D., faculty coordinator, at aridgel@kent.edu.