Sleep 101 workshop

Tired of being tired? Whether you can’t fall asleep, don’t get enough of it, or just never feel rested, this virtual CAPS workshop is for you. You will discover how sleep can boost your academics, mood, energy, and even your likeability. We’ll cover topics such as sleep debt, how to figure out your "sleep number," napping like a pro, and tricks for shutting your overactive brain off at night. You’ll leave with practical information and tools you can start using right away.