Instructional Programs

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Self Defense

Want to feel empowered? This class advocates realistic and employable tactics of self defense. Learn how to escape from unsafe situations and aggressive attackers while developing higher levels of awareness and self-preservation.

Days and Times:

  • Wednesdays, 5:15 - 6:15 p.m.
    • Session 1: Feb. 2 - Mar. 9
    • Session 2: Mar. 16 - Apr. 27 (no class on Mar. 30)

Cost:

  • $25 Student
  • $35 Member
  • $45 Non-member

Muay Thai Kick Boxing (Levels 1 & 2)

Improve your fitness and self-confidence with this beginner's, non-contact martial art that teaches you to utilize your entire body as a weapon.

Dates & Times:

  • Wednesdays, 6:15 - 7:15 p.m.
    • Session 1: Feb. 2 - Mar. 9
    • Session 2: Mar. 16 - Apr. 27 (no class on Mar. 30)

Cost:

  • $25 Student
  • $35 Member
  • $45 Non-member