So, this summer has been a doozy for those of us who live in the upper Midwest and Northeast. The wildfires raging in Canadian forests have been generating massive amounts of smoke. As 2023 saw the start of an El Niño, wind patterns shifted to allow pressure systems to draw air masses from where those fires were occurring. There are two major variables at work here; the lack of precipitation in Canada over the winter creating dry conditions conducive to wildfires and the El Niño wind patterns drawing that smoke our way. Had either of these things not occurred, we would be enjoying our norma...
Interested
While you may have been scolded as a kid for fidgeting too much, it turns out that things like tapping your fingers on your desk while you study or bouncing your knees up and down while sitting at your desk are actually very good things to keep doing, especially as you age. There’s an official name for all that fussy fidgeting, too. Any physical activity you do throughout the day that isn’t formal exercise is known as “NEAT” – non-exercise activity thermogenesis. The more NEAT activities you can do throughout the day, the better, according to the experts. “Encompassing this NEAT into you...
