Workshops & Skills Series

CAPS is pleased to offer live virtual and in-person workshops (1-session) and skills series (multiple sessions) to support students in developing skills on a variety of topics related to mental health and well-being. All workshops and skills series are offered at no cost, and students are welcome to attend as many as they like.

If you wish to view these in PDF form to print or display, view the Single Page Offerings Flyer or the Offerings Flyer with Dates.

SPRING 2025 OFFERINGS:

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Anxiety Toolbox Skills Series

Develop strategies to cope effectively with life's stresses. Learn More & Register

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Assertive Communication

Learn about different types of communication and considerations for how firm or gentle to be when communicating. Learn More & Register

The Body Image Workshop

Explore the impact of beauty ideals and learn how to build a healthier body image. Learn More & Register

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Building Better Boundaries

How to create and maintain healthy personal boundaries. Learn More & Register

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Building Happiness and Resiliency

Learn strategies from positive psychology to boost mood and build resilience. Learn More & Register

Healthy Gaming

Learn practical skills to game healthily. Learn More & Register

Healthy Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills. Learn More & Register

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International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support. LEARN MORE & REGISTER

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Letting Go of Perfectionism

Develop more self-compassion, healthy goals and standards. Learn More & Register

Living Mindfully

Learn ways to live more mindfully every day using meditation and other techniques. Learn More & Register

Peace and Vibes Playlist

Use music to create positive well-being. Learn More & Register

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The Procrastination Trap

Learn strategies to boost motivation & skills to improve time management. Learn More & Register

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Self-Care: Build Your Stress Survival Kit

Identify strategies to reduce unhealthy levels of stress & options for self-care. Learn More & Register

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Silencing Your Inner Critic

Determine ways to reduce self-criticism and improve self-compassion. Learn More & Register

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Sleep 101

Learn ways to improve your life by improving your sleep. Learn More & Register

Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective. Learn More & Register