News

April 9, 2018
"Good enough" - a phrase
Imposing a standard of our own creation
A dark, most sinister invitation for our minds
To spin endlessly,
Conceiving a million ways we fall short;
A million ways to fix it.
And when you're…

April 9, 2018
“I have struggled with depression for 25 years. I have been on nearly every medication you’ve ever heard of. I was hospitalized 3 times for depression.
I have been where you are. I know what you’re going through.
It…

April 9, 2018
“Driven. Efficient. Some words used to describe me. I deny it, feeling weak. My perfectionism is daunting. It rears its head every time I do anything. Not good enough. Not fast enough. Not perfect enough...Not...enough.
When I…

April 9, 2018
“Help and support can come in many forms. A simple conversation, a simple cup of coffee, or even a smile. These simple things can lead to longer conversations, better ways of helping and more meaningful support. Just keep in mind that…