It’s easy to get caught up in the 24-hour, non-stop availability of media. It’s important to stay connected and informed, AND it’s important to unplug and take some time away.
Take a digital break from your devices and spend time away from social media.
Unfollow or mute accounts that are distressing or anxiety-provoking.
Limit your consumption of news and other media.
Schedule brief periods of time to check the news in the morning or evening, rather than throughout the day.
More suggestions for protecting your mental health wITH social media.
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