Week Four: Sept. 20 - 26

Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress.
You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.
To register, please use the following: LINK.
This workshop is from 1 - 2 p.m.

This program courtesy of the Adventure Center covers the basics of indoor climbing, including equipment, bouldering, top rope climbing, and belaying with an ATC and Gri-gri device.
Location: Climbing Wall - Cost: $4 *All programs require a minimum participant number to run.
Pre-registration is required for all programs.
Contact adventurecenter@kent.edu with any questions, unless otherwise noted in the program description.
This clinic is from 5:30 - 8:30 p.m at the Student Recreation and Wellness Center.

Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences.
It can boost memory, lower stress, and even improve your overall well-being.
In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to practice.
All attendees will receive a free journal.
To register, use the following: LINK.
This workshop will take place from 1 - 2:15 p.m. in Centennial Court B - 075.

Orientation and the beginning of the year can be overwhelming, so this is a second opportunity to learn about campus resources and how to get involved and find support at Kent State as an international student.
Fair is open to new and returning students.
There will be free tote bags for the first 200 students! And free, delicious Kent State cookies!
This resource fair runs from Noon - 2 p.m. in room 218 of the Kent Student Center.

CAPS' Living with Loss is a support group for students who have experienced the death of a loved one.
It offers a caring space to connect with other students who understand what it's like to lose someone.
The group can provide a sense of community, help you feel less isolated, and encourage healing through compassion and support. 
It's always your choice how much you share. Whether your loss happened recently or years ago, you are welcome. Meetings are held weekly on Wednesdays.
You don’t need to sign up to come to meetings – simply show up!
This event is from 2 - 3 p.m. in Van Campen Hall.

Free weekly events for students each Wednesday during the academic year providing wellness education, interactive activities, and giveaways.
These events are courtesy of Kent State of Well-Being.
Event focus: Decision-making skill-building.
Please check their Instagram account (@kentstateofwellbeing) or Engage Page for more specific dates and locations for each event.
This event is from 6 - 8 p.m. at the Eastway Courtyard.

Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life.
We’ll talk about time management, organization, decision-making, and even relationships.
You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!
To register, use the following: LINK.
This workshop will take place from 3:30 - 5 p.m. in Centennial Court B - 075.

Dinner with Friends is a program hosted by Civic and Community Engagement in the Center for Student Involvement, Kent State Votes, and Undergraduate Student Government that is designed to connect different members of our community—students, faculty, and staff—through engaging, facilitated conversations over dinner.
The program’s core idea isn’t about being an expert on any given subject or even producing a plan at the end of the conversation but instead prioritizes the act of conversing and building connections with people you might not ordinarily meet.
We'll spend the evening connecting and learning about each other’s experiences.
The program will consist of four facilitated small group conversations, each of which will be lightly organized around one of four different topics that will be announced closer to the program date.
In the past, topics have included responding to food insecurity, supporting mental health in challenging times, finding community on campus and beyond, and advancing environmental sustainability.
Catered dinner provided. Registration is limited. Due to the nature of the program, participants must commit to being present for the entire event when registering.
To register, please use the following: LINK.
This event is from 6 - 8 p.m. in the Schwebel Room of the Kent Student Center.

Stop by Murphy-Mellis Field to cheer on the lady Golden Flashes as they take on UMass in field hockey.
To learn more, please use the following: LINK.
The game will tip off at 2 p.m. at Dix Stadium.

🐿️ Join FAB for the 44th Annual Black Squirrel Fest!!!
👕 First 500 students will receive a free Black Squirrel Fest Shirt!
🥳 Enjoy food, music, and activities!
📍 Located on the Risman Plaza and Student Green, in front of the Student Center.
📆 September 25th from 4 - 7 p.m.
🫶 For accessibility accommodations, please email csi@kent.edu.

Stop by Dix Stadium to cheer on the football Golden Flashes as they take on the Cardinals from Ball State University on the gridiron for Parents and Families' Weekend
Make sure to claim your free student ticket using the following: LINK.
The game will tip off at Noon at Dix Stadium.

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