In-person: Listen Like You Mean It: Active Listening in Action (BC= 1 hr.)

Join us for a lively, hands-on session where we’ll explore what it really means to listen with intention from body language and tone of voice (paraverbals) to the power of paraphrasing and summarizing. Through interactive practice and real-world scenarios, you’ll learn how to tune in, respond thoughtfully, and build trust and connections.

Therapeutic Journaling

Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.

In-person: Listen Like You Mean It: Active Listening in Action (BC= 1 hr.)

Join us for a lively, hands-on session where we’ll explore what it really means to listen with intention from body language and tone of voice (paraverbals) to the power of paraphrasing and summarizing. Through interactive practice and real-world scenarios, you’ll learn how to tune in, respond thoughtfully, and build trust and connections.

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