Thinking about studying abroad but not sure where to start—or feeling overwhelmed by all the options? This webinar will guide you through the key questions to ask before you go. We’ll show you how these questions can help you narrow down your choices and find the program that’s the perfect fit for you!

This event is open to all Ambassador Crawford College Students and will be held virtually via Microsoft Teams. RSVP below to receive the Teams meeting link!

Past Vibes

October 19, 2026 – October 25, 2026

This Week’s Theme: Food and Mood – What you eat affects how you feel. Choose foods that fuel your brain. 

Take care of yourself. Eat healthy food, drink water, rest, and move your body. In other words, nourish to flourish!

Journal Prompt: How do the foods you eat affect your energy and emotions? What meals or snacks help you feel your best?

This Week's Vibe

WELCOME to the Just Be…mental wellness website.  The purpose of this website is to provide you with information that will aid and help you succeed during your time in college and beyond. One of the practices that research shows to enhance individual wellness is journaling, or rather taking a moment to stop, reflect, and plan. Additionally, research suggests that journaling can enhance social comfort and increase interpersonal skills such as talking (conversation), listening, and forming relationships (Pennebaker and Graybeal 2001).

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