Rise & Shine: Setting Intention for your Day: Yoga & Mindfulness
CLICK HERE TO REGISTER FOR RISE & SHINE
7-8 a.m. in Heer Hall Conference Room 107
Beau will lead morning yoga stretches (adapted for persons of any fitness level) to help you set your workday up for success (gym clothes not mandatory). After stretching your muscles for the day, Beau will cover information about Livongo benefits available to benefits-eligible Kent State employees and dependents. Then, Beau will cover a 30-day mental wellness challenge and end with a 10-minute guided meditation.
Full-time, benefits-eligible attendees will earn 10 Tier 2 Wellness points.
Lunch Session I: Recipe Hacks for helping you live your best life
CLICK HERE TO REGISTER FOR LUNCH SESSION I
Noon - 1 p.m. in Heer Hall Conference Room 107
Join Beau from Teladoc Health to learn recipes and some swaps to your current diet** tailored specifically for persons with Diabetes and Hypertension. After diet tips and hacks, Beau will cover information about Livongo benefits available to benefits-eligible Kent State employees and dependents.
**Beau is not a certified dietitian.
Full-time, benefits-eligible attendees will earn 10 Tier 2 Wellness points.
Lunch Session II: Recipe Hacks for helping you live your best life
1 - 2 p.m. in Heer Hall Conference Room 107
CLICK HERE TO REGISTER FOR LUNCH SESSION II
Join Beau from Teladoc Health to learn recipes and some swaps to your current diet** tailored specifically for persons with Diabetes and Hypertension. After diet tips and hacks, Beau will cover information about Livongo benefits available to benefits-eligible Kent State employees and dependents.
**Beau is not a certified dietitian.
Full-time, benefits-eligible attendees will earn 10 Tier 2 Wellness points.
Relax & Unwind: Yoga & Mindfulness
3-4 p.m. in Heer Hall Conference Room 107
CLICK HERE TO REGISTER FOR RELAX & UNWIND
Beau will lead some yoga stretches (adapted for persons of any fitness level) to help you wind down from your day and gear up for the evening (gym clothes not mandatory). After stretching your muscles, Beau will cover information about Livongo benefits available to benefits-eligible Kent State employees and dependents. Then, Beau will cover a 30-day mental wellness challenge and end with a 10-minute guided meditation.
Full-time, benefits-eligible attendees will earn 10 Tier 2 Wellness points.