Mindfulness & Meditation

Meditation Across Campus

Free, facilitated, 30-minute meditation sessions, open to all members of the Kent State community.

Dates and Times:

Mindfulness and Meditation Training

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class. E-mail KSoW@kent.edu to set up a 4 week class with your group during dates, times and a location convenient for you.

Benefits of Mindfulness

Students who participated in the mindfulness curriculum were found to be:

  • Less stressed;
  • More mindful;
  • More rested; and
  • Reported greater self-compassion.

Kent State faculty and staff can use these skills for themselves, and also help their students become more mindful and better manage stress.

Additional Resources