Mindfulness & Meditation

Meditation Across Campus

Free, facilitated, 30-minute meditation sessions, open to all members of the Kent State community.

Facilitated meditation sessions have ended for the academic year and will resume this Fall.

Mindfulness and Meditation Training

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class. E-mail KSoW@kent.edu to set up a 4 week class with your group during dates, times and a location convenient for you.

Benefits of Mindfulness

Students who participated in the mindfulness curriculum were found to be:

• Less stressed;
• More mindful;
• More rested; and
• Reported greater self-compassion.

Kent State faculty and staff can use these skills for themselves, and also help their students become more mindful and better manage stress.

Additional Resources

• Learn more about the Mindful Institute for Emerging Adults
• Watch the Science of Mindfulness webinar
• The Science of Koru - Overview (PDF)