“Anxious people have a really hard time resting,” Angela Neal-Barnett, Ph.D., tells The New York Times, but says, it is “one of the best things you can do.” While the start of a new year is often a time filled with messaging encouraging us to do more and be more, Neal-Barnett, professor in Kent State University’s Department of Psychological Sciences, recognizes that this can be tough for those with anxiety. Addressing the problems of a changing society, such as mental health, is a foundational value at Kent State, which also offers a number of resources to support students, fa...