Past Vibes

 September 08, 2025 – September 14, 2025

This Week’s Theme: Sleep and Resilience

Resilience starts with rest. Good sleep = better mood and focus. Sleep is fuel for your mind, mood, and motivation. If you want to feel better, get better sleep.


Journal Prompt:

How do your sleep habits affect your mood and energy? What is one small change you could make this week?

Vibe:

This Week's Vibe

September 15, 2025 – September 21, 2025

This Week’s Theme:  Move to Manage Stress

Movement is medicine - Exercise reduces anxiety and improves confidence. Shake out your stress! When you move your body, you clear your mind.

 

Journal Prompt:

What kind of movement makes you feel good in your body? How can you incorporate more of into your week?

Vibe:

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