Burnout Resources
Do you feel mentally exhausted, buried in responsibilities, or simply unmotivated? You might be experiencing burnout. Burnout is a natural phenomenon and the Employee Wellness team is pleased to present the resources below. Whether you've been feeling burnt out for a while, or you're just beginning to, we want to help you get back to a place of good mental health!
IMPACT Solutions
Check out these resources from our employee assistance program, IMPACT Solutions. These are available to Kent State employees and members of their household for little to no cost.
REignite is a FREE online course that will enable you to identify and prevent burnout, as well as reignite your passion for work and life in general
Check out this list of curated mindfulness resources. Minimal fees apply.
Includes a FREE burnout assessment and personalized coaching for work/life harmony, workplace burnout response program, and burnout retreats.
To explore all the resources that IMPACT has available, contact them at 800-227-6007 or visit www.myimpactsolution.com.
Books
We recommend any of the following books:
- The Burnout Society by Byung-Chul Han
- The Secret to Unlocking the Stress Cycle by Emily Nagoski
- Burnout Survival Kit by Imogen Dall
Medical Mutual
Wellness partner Medical Mutual has the following resources and guides available to help with stress and depression, closely linked to burnout.