The KSoW offers a free tobacco cessation program to students through the American Lung Association. Interested participants can call 330-672-5763 or email ksow@kent.edu to register for this program.
For more information about the program, please visit the American Lung Association: About Freedom From Smoking website.
What to Expect
- Services can be offered individually or in a group. The program is by request, so staff can serve groups, people that want to quit together or can offer 1:1 services to individuals. We can come to you, offer the program at the WellHub or in a private space.
- The program is most effective taking place over 8 sessions in 7 weeks.
- The first part of the program is dedicated to developing a quit plan which will include learning about the chain of addiction, our patterns for nicotine use, how to incorporate lifestyle changes and stress management.
- You will pick a quit day and line up social support and tools for helping you quit.
- The second part of the program is dedicated to “staying quit” where you will review and refine your strategies for avoiding relapses and slips.
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