November 03, 2025 – November 09, 2025
This Week’s Theme: Reframe Stress – Stress isn’t always bad. Reframe it as energy to rise to the challenge.
Change can be hard. Be patient with yourself and focus on what is within your control.
Every expert was once a beginner.
Journal Prompt: Think of a stressful moment that helped you grow. How could you shift your current stress into a source of strength?
Vibe: Just Be… Resilient
Research says: Viewing stress as a challenge rather than a threat improves performance and reduces anxiety, (Harvard Business Review, 2019).
Campus Highlights:
- Rewiring the Anxious Brain Workshop
Engagement Question/Prompt: Finish the sentence: Stress is actually my superpower when I …
0
0