January 2026
This Month’s Theme: Caring for your winter well-being. Light, sleep, mood, movement, & nourishment.
Let the light in. Small habits help lift your winter mood.
Winter is a season of recovery and preparation. Use this time to recharge and refocus.
Journal Prompt: What helps you feel most energized in winter, and what is one habit you are willing to commit to this month?
Vibe: Just Be… Warm
Research says: Bright light exposure for 20-30 minutes in the morning can significantly improve mood and energy levels, (National Institute of Health, 2023).
Campus Highlights:
- Recreation and Wellness Services
- Winterblast
Engagement Question/Prompt: What’s one winter pick-me-up (activity, food, playlist, place) that boosts your mood?
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