Want stronger, healthier connections with others? In this virtual interactive CAPS workshop, you’ll explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for making your friendships, dating life, and campus connections more fulfilling.

Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!

Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). You’ll learn how to break free from unhelpful thought loops and develop new, healthier ways of thinking. With practice, you can literally rewire your brain and improve how you think & feel.