Fitness Consultations
Fitness consultation programs will be offered with virtual and in-person options.
Fitness Program Information Online Request Form
Free Equipment Orientations
Learn how to safely and effectively use the cardio and strength equipment in our facility during this free orientation session. Our trained staff will guide you through proper techniques, adjustments, and tips to help you feel confident and get the most out of your workouts. Great for beginners or anyone needing a refresher! Register online for scheduled sessions or contact the Fitness and Wellness Services Desk at 330-672-0485.
Body Composition Testing
Our assessors will use a seven-site skinfold measurement to calculate your body composition and determine your body fat and lean mass.
Cost:
- Student $15
- Member $17
- Non-member $19
Initial Exercise Prescription
Your personalized 6-wekk fitness plan is built around your fitness assessment results and individual goals. It includes targeted recommendations for strenght, cardio, and flexibility training. The price inclused a comprehensive fitness assessment.
Cost:
- Student $46
- Member $52
- Non-member $57
Updated Exercise Prescription
Ready for a fresh start? Your updated 6-week fitness plan is based on your latest fitness assessment results and evolving personal goals. This plan includes new recommendations for strength, cardio, and flexibility training to keep you progressing and motivated.
Cost:
- Student $20
- Member $23
- Non-member $25
Fitness Assessment
This program offers a comprehensive evaluation of your overall fitness level, helping you understand your current status and future potential. A specialized MicroFit Youth Assessment is also available for ages 13–17.
Cost:
- Student $26
- Member $29
- Non-member $32