Fitness Workshops

Pilates & Potions Workshop

Mix up a little self-care and a little movement at Pilates & Potions!  Start the workshop by creating your own custom body scrub, choosing from a variety of scents and ingrediants to craft a blend that's uniquely yours.  Then, while your creation sets, enjoy a feel-good Pilates session designed to get you moving, de-stress or simply try something new.  This workshop is the perfect recipe for relaxation and rejuvination.  Leave with a handmade body scrub, a stronger body and a calmer mind.

• Date & Time: Tuesday, September 15, 6:00 - 8:00 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Pirouettes & Possibilities: An Introduction to Ballet

Ever wanted to try ballet but didn't know where to start?  This beginner-friendly workshop is your chance to step into the world of ballet in a fun, supportive, judgment-free environment.  Learn foundational ballet positions, basic movements and simple combination while also exploring ballet-inspired exercises designed to improve posture, enhance stability, increase flexibility and develop full-body strength.  

• Date & Time: Friday, September 25, 4:00 - 5:30 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Pebbles & Poses Yoga Workshop

Paint, stretch, smile, repeat! In this workshop, you’ll start designing your own decorative rock - fun patterns, affirmations, or whatever speaks to your creative soul. While your painted pebble dries, you’ll flow through a gentle yoga class designed to help you unwind and reset. It’s the perfect blend of art, movement and good vibes. Get centered, get crafty, and let your inner artist shine - one pebble and pose at a time.

• Date & Time: Wednesday, September 30, 6:00 - 8:00 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Paint & Grow Yoga Workshop

Get grounded, get creative, and grow something beautiful - inside and out. Step into a peaceful, plant-filled space where art meets mindfulness. In this soul-soothing workshop, you’ll start by painting your very own flower pot, then pot up a vibrant houseplant to brighten your home (and your day!). Once your green creation is set to grow, you’ll flow through a gentle, multilevel yoga class - leaving you refreshed, recharged, rooted in calm.

• Date & Time: Tuesday, October 13, 6:00 - 8:00 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Strength for the "Stage": Train Like a Dancer

Ever wonder how dancers make powerful leaps, seamless turns and gracefull movements look effortless?  Discover the strength behind the artistry in this fun, beginner-friendly workshop designed for movers of all backgrounds.

Through a variety of dance-inspired conditioning exercises, you'll build strength, improve balance, enhance flexibility, and develop better posture and body awareness.  Learn foundational training techniques that dances use to support movement, prevent injury, and improve performance both on and off the dance floor.

• Date & Time: Friday, October 23, 4:00 - 5:30 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Pilates Glow Workshop

Come shine with us! Get ready for a cozy, creative evening that soothes your soul and lights your glow - inside and out. You’ll start by mixing and pouring your very own custom-scented candle, choosing fragrances that reflect your vibe. While your candle sets, you’ll roll out your mat and flow through a relaxing, multilevel Pilates class. Expect gentle movement, mindful breath work, and a whole lot of good energy. Whether you’re here for the scent, the stretch, or the shine, you’ll leave glowing from head to toe.

• Date & Time: Wednesday, October 28, 6:00 - 8:00 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Movement Unscripted: Introduction to Dance Improvisation

What happens when you stop worrying about getting the moves "right" and simply move?  In this fun, beginner-friendly workshop, you'll explore the are of dance improvisation through guided movement activities that encourage creativity, self-expression and play.

Learn simple improvisation techniques that help you respond to music, ideas and emotions in the moment while building confidence, body awareness and movemennt skills.  

No dance experience needed.  Just bring an open mind, comfortable clothes and a willingness to try something new!

• Date & Time: Friday, November 13, 4:00 - 5:30 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Magnetic Movements Yoga / Pilates Workshop

Join us for Magnetic Movements, a unique workshop that combines hands-on crafting with mindful movement.  You'll start by creating your own set of personalized glass magnets using colorful designs, inspiring images or meaningful messages. While your creations set and dry, you'll flow through a relaxing yoga / Pilates practice designed to help you unwind, recharge and reconnect with yourself.

• Date & Time: Tuesday, November 17, 6:00 - 8:00 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

Mosaics & Motion Yoga Workshop

Life can feel a little fragmented sometimes, but creativity and movement have a way of bringing everything back together.

Join us for Mosaics & Motion, a relaxing hands-on workshop where you'll create your own mosaic coster and enjoy a gentle Pilates session while your masterpiece sets.  Start by arranging colorful pieces into your own unique design, then transition to the mat for a beginner-friendly Pilates flow focused on releasing stress, improving flexibility and cultivating mindfulness.

This workshop is the perfect opportunity to slow down, unplug and connect with yourself through both art and movement.  No matter your experience level, you'll leave with a handmade keepsake, a refreshed mind and a renewed sense of calm.

• Date & Time: Wednesday, December 2, 6:00 - 8:00 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online

First Act: Broadway Dance Workshop

The curtain is rising and your Broadway debut starts here!  Whether you're a longtime musical theater fan or simply love to dance, this high-energy workshop is your chance to learn choreography inspired by some of Broadway's most iconic shows.

You'll be guided through a fun, beginner-friendly routine while learning musical theater dance techniques, building coordination, confidence, and stage presence along the way.  From expressive storytelling through movement to show-stopping performance energy, you'll experience what makes Broadway choreography so unforgettable. 

• Date & Time: Friday, December, 4:00 - 5:30 p.m.
• Cost: Student $10, Member $15, Non-member $20
• Register Online