Virtual Recreation Options
We have researched and developed some recreational opportunities (links, videos, etc.) to help you remain active. We hope you find these activities beneficial.
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Caravan Wellness
Start your wellness journey now!
Kent State Recreation and Wellness Services and Employee Wellness have partnered together to bring the Caravan Wellness app to Kent State University. The Caravan Wellness app is included for all KSU students, faculty and staff that have an active Group X Membership. This leading wellness app, with 300+ powerful practices and 20+ life-transforming programs, is designed to support your mental health, harness your energy, and increase your productivity. With a mix of meditation, yoga, fitness and stretching, this program encompasses all the elements to support mental and your overall well-being. Caravan Wellness videos are accessible from your smartphone, tablet, desktop, or laptop.
KSU STUDENTS
- A Group X Membership is included for all students with an active semester membership into the SRWC on the Kent Campus which includes the Caravan Wellness app.
- Students that do not have an active semester membership can purchase a Virtual Group X Membership which includes the Caravan Wellness app.
- Step 1: Purchase a Virtual Group X Membership online for $40/semester at recwell.kent.edu and click on the Membership icon. To login to our portal, use your Flashline credentials but do not include @kent.edu in the username.
- Step 2: Download the Caravan Wellness app and create an account.
KSU Faculty & staff
- A Group X Membership is included for the faculty and staff person only with an annual membership which includes the Caravan Wellness app. Faculty and staff members can ask to have this membership added at no additional cost at the Member Services Desk in the SRWC.
- Faculty/staff that do not have an active Group X Membership can purchase a Virtual Group X Membership which includes the Caravan Wellness app.
- Step 1: Purchase a Virtual Group X Membership online for $40/semester at recwell.kent.edu and click on the Membership icon. To login to our portal, use your Flashline credentials but do not include @kent.edu in the username.
- Step 2: Download the Caravan Wellness app and create an account.
Download the Caravan Wellness app on the App Store or Google Play and start your wellness journey now.
Access Caravan Wellness online
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Virtual Fitness
Click on video links below. We look to add new workouts every few days.
- Recreation and Wellness Services Instructor Videos
- Strength/Cardio/Dance
- Feel This Moment (4 minutes, Lillian)
- Let's Get Loud (4 minutes, Lillian)
- Proud Mary (5 minutes, Lillian)
- Love Never Felt So Good (4 minutes, Lillian)
- Can't Stop the Feeling (4 minutes, Lillian)
- Man I Feel Like a Woman (4 minutes, Lillian)
- Cha-cha (3 minutes, Lillian)
- Mas Que Nada (4 minutes, Lillian)
- Shake Your Groove Thing (4 minutes, Lillian)
- Footloose (4 minutes, Lillian)
- Move Like Jagger (6 minutes, Lillian)
- Upper Body Interval Workout (19 minutes, Lillian)
- Increasing Exercise Intensity (23 minutes, Lillian)
- Compound Exercises (37 minutes, Lillian)
- Band & Body Weight Workout (39 minutes, Allison)
- Circuit Workout at Home (40 minutes, Allison)
- HIIT Workout (30 minutes, Allison)
- Total Body Workout (30 minutes, Rom)
- Home Core Workout (30 minutes, Rom)
- Yoga
- Energizing Yoga (45 minutes, Grace)
- Low Back Luv (20 minutes, Grace)
- Yoga for the Neck and Shoulders (25 minutes, Grace)
- At Home, Small Space Yoga (26 minutes, Grace)
- Beginner Chair Yoga (30 minutes, Grace)
- Intermediate Chair Yoga (30 minutes, Grace)
- Advanced Chair Yoga (25 minutes, Grace)
- Strength through Yoga (17 minutes, Lillian)
- Yoga Basics (50 minutes, Allison)
- Morning Yoga (15 minutes, Allison)
- Grounding Flow (40 minutes, Allison)
- Yoga Flow (30 minutes, Allison)
- Gentle Yoga (65 minutes, Wendi)
- Standing Hip & Hamstring Practice (35 minutes, Wendi)
- Yoga Focused Twist Practice (25 minutes, Wendi)
- Beginner's Balance Practice (16 minutes, Wendi)
- Energizing Yoga Breaths (47 minutes, Wendi)
- Gentle Breath & Restorative Practice (22 minutes, Wendi)
- Breathing Exercises (18 minutes, Riley)
- Yoga - Moderate Flow for Relieving Stress (20 minutes, Riley)
- Self-Love Flow Yoga (35 minutes, Riley)
- Shoulders and Back Flow Yoga (35 minutes, Riley)
- Quick Flow Yoga (20 minutes< Riley)
- One Love Yoga (50 minutes, Anne & Morgan)
- Back Stretches & Meditation (20 minutes, Carol)
- Super Stretch Side Bends & Twists (15 minutes, Carol)
- End of Workout Stretch & Meditation (25 minutes, Carol)
- Pilates
- Power Pilates (30 minutes, Lillian)
- Yoga/Pilates Mix-Up (27 minutes, Lillian)
- Power Pilates 2 (28 minutes, Lillian)
- Pilates 100 (23 minutes, Carol)
- Pilates with Resistance Bands (30 minutes, Carol)
- Foam Roller Massage (23 minutes, Carol)
- Pilates Side-Lying Leg Series (19 minutes, Carol)
- Pilates Core (15 minutes, Carol)
- Pilates with Weights (30 minutes, Lillian)
- SilverSneakers
- Water Aerobics
- Strength/Cardio/Dance
- SilverSneakers
- Apps
- iFit App - At Home Fitness Plan - Free 60-day trial. Whether you're at home, the gym, or on the road, you'll have access to thousands of trainer‐led workouts at the touch of your fingertips. Don't own or have access to equipment? We've got you covered with a variety of bodyweight, dumbbell, yoga, and recovery workouts!
- Nike Run Club - Track your runs, get coaching that adapts to you, and bring your friends along for the ride. It’s all possible with the Nike Run Club app
- Down Dog - Yoga App - In response to the many school closures taking place, they are offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school’s domain by visiting downdogapp.com/schools.
- FitOn - free for anyone with a wide variety of classes
- SilverSneakers GO - free full access for eligible SilverSneakers members
- Recreation and Wellness Services Instructor Videos