Drop-In Group Exercise Classes

No classes offered at this time.

• Open to Kent State Stark faculty, staff and students; and Stark State College faculty, staff and students.
• Drop in on the days the group exercise class is offered. No class is registration required, however, class space fills on a first-come, first-served basis.
• No group exercise classes will be held when the university is closed due to weather emergencies, holidays or during spring break. 

BREAST CANCER STRETCH

This class incorporates stretching, muscular endurance and cardiovascular activity to help survivors rehabilitate both mentally and physically from the effects of breast cancer. Special attention will be given to education about lymphedema, range of motion and strength issues associated with non/surgical cancer treatments. Participants of any fitness level are encouraged to attend, including those who may need to sit during classes. This class is limited to breast cancer survivors only. Preregistration and a physician’s clearance is required. See the Recreation & Wellness Center reception desk for more information.

YOGA

This 45-minute class will help you unwind from your day. This is an all-levels class and participants are encouraged to work at their own level. Mats and other props are provided.

30STRONG

30Strong is a 30-minute, full-body strength class using different types of equipment - dumbbells, weighted bars, gliding disks, or kettlebells! You name it and we will use it to strengthen. A short warm-up and cool-down is included but remember to stretch after!

CYCLE30

This is a 30-minute indoor cycle class is meant to get your heart rate up! Each class will start off with a gradual warm-up and end with cool-down and stretching. We will ride hills, work on speed and endurance, and develop some power. Bring a towel and a water bottle!