It is so easy to put on, but so difficult to take off. That is why Kathy Spicer, outreach program manager at Kent State University in the Office of the Provost, turned to Facebook to lose weight.
Spicer took on a weight-loss challenge created by a food editor at EatingWell magazine. In the article, Spicer shares how a high-pressure workload caused her to put on a few pounds. Spicer also describes how others taking the challenge helped inspire her to exercise.
Read more in EatingWell how Kathy plans to keep the weight off.